Personal training, Paradise Valley
Private personal training in Paradise Valley.
One-on-one strength and corrective exercise for women in Paradise Valley who want a coach who knows their body, their goals and their calendar. Steph already coaches in Paradise Valley every week.
20 minutes. No pitch. You leave with one clear next step.
- B.S.Exercise ScienceGrand Canyon University. The why behind every rep, not just the what.
- 4+ yrsIn physical therapy clinicsScottsdale rehab and HonorHealth. She has seen what bad movement costs people.
- IINBoard Certified Health CoachInstitute for Integrative Nutrition. Food and habits, not just workouts.
- CPTCorrective exercise specialistStrength, conditioning and nutrition certified. Trains members at a luxury Scottsdale hotel.
Private means private
No crowded floor, no waiting for a rack and no one-size program. You get Steph’s full attention for the whole session, a plan written for you after your assessment, and check-ins between sessions so nothing slips.
Train for the life you actually live
Echo Canyon on Camelback, a round of golf, tennis or pickleball, a summer of travel. Your program builds the strength, mobility and balance those ask for, and it plans around the weeks you are away.
Nutrition, when you want it
Steph is a Board Certified Health Coach through the Institute for Integrative Nutrition. If food, sleep or energy is part of the picture, coaching can cover that too: macros when they help, intuitive eating as the goal, and habits that hold up in a busy week.
Who it’s for
This is for you if
- You want one coach who gets to know you, not a rotating cast of trainers.
- You have an old injury or a joint that flares, and you want to train anyway.
- You travel often and need a plan that travels with you.
- You want a calm, focused session that is about you.
Questions
Good questions to ask first.
Do you train clients in Paradise Valley?
Yes. Steph works with women in Paradise Valley and Scottsdale. Where you train is confirmed on your consult call, based on where you live and what you prefer.
Can we keep training while I travel?
Yes. Online coaching keeps your program going while you are away, with video form checks and weekly adjustments. You pick back up in person when you are home.
How much does private training cost?
Every program is built after your assessment, so pricing depends on what you need and how often you train. Steph covers the options and exact pricing on the free consult call.
Free consult call
Twenty minutes. No pitch. One clear next step.
Tell Steph where you are. She will tell you honestly what she would do, and whether she is the right coach for it. Either way you leave knowing what to do next.
- 01You fill in the short form.
- 02Steph replies within one business day with times.
- 03You talk, and decide with everything in front of you.